Weigh In record (no journal entry) for 22 April 2022
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306.0 lb
Lost so far: 10.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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719 kcal
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Fat: 24.64g | Prot: 39.06g | Carb: 82.99g.
Breakfast: Ovo, Pão Nino Pão Integral sem Açúcar, Chá Verde. Lunch: Coca-Cola Coca-Cola, Azeitonas, Alface de Folha Verde, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Integral (Longo, Cozido). more...
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losing 7.3 lb a week
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thaypimentel6's weight history
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