Weigh In record (no journal entry) for 22 April 2022
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2022:
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1391 kcal
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Fat: 61.12g | Prot: 122.45g | Carb: 84.23g.
Breakfast: REWE Beste Wahl Rindfleischfrikadellen, REWE Regional Apfelsaft Direktsaft Naturtrüb, Kaffee mit Milch. Lunch: Villa Gusto Steinofen Pizza Frutti Di Mare. Dinner: Ja! Champignons , Ostsee Fisch Rollmops, Krone Fisch Räucherlachs. Snacks/Other: Bitburger Alkoholfrei 0,0%, Gouda, Milkana Tolle Rolle, Red Bull Green Edition , Kaffee mit Milch. more...
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gaining 6.2 lb a week
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