Weigh In record (no journal entry) for 21 April 2022
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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1675 kcal
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Fat: 69.51g | Prot: 65.98g | Carb: 212.63g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Broccoli, Chicken Breast, Streit's Matzo Ball & Soup Mix. Snacks/Other: Starbucks Coffee Frappuccino (Tall), Medjool Dates, Coffee with Sugar, Souper Salad Sunflower Seeds, Coffee. more...
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losing 0.7 lb a week
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