Weigh In record (no journal entry) for 21 April 2022
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151.9 lb
Lost so far: 11.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2022:
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1753 kcal
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Fat: 77.48g | Prot: 52.53g | Carb: 219.78g.
Breakfast: Orangensaft, REWE Bio Maiswaffeln, Walnüsse, Äpfel, Aldi Bio Mandeldrink Ungesüsst, Getrocknete Pflaumen, Kölln Haferflocken (40g). Lunch: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Lidl Hass Avocado. Dinner: Kaufland Weltmeisterbrot, Putenschnitzel, Kartoffelsalat nach Deutscher Art. Snacks/Other: REWE Bio Maiswaffeln, Kinder Pingui, Mangolassi. more...
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1895 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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