Weigh In record (no journal entry) for 20 April 2022
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2022:
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1980 kcal
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Fat: 56.08g | Prot: 178.38g | Carb: 192.41g.
Breakfast: Castanhas de Caju, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tomates, Cebolas, Président Queijo Mussarela, Mamão Papaia, Piá Iogurte de Coco . Lunch: Sadia Coração de Frango, Tio João Arroz Integral Cozido. Dinner: Copra Óleo de Coco Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Quaker Farinha de Aveia, Açaí. Snacks/Other: Abacaxi, Friboi Fraldinha Assada, Batata Doce. more...
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losing 13.9 lb a week
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