Weigh In record (no journal entry) for 19 April 2022
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161.6 lb
Lost so far: 34.2 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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1412 kcal
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Fat: 35.82g | Prot: 101.76g | Carb: 159.94g.
Breakfast: More Nutrition Chunky Mango Maracuja, Erdbeeren, Exquisa Skyr, REWE Mandeln Gehackt, More Nutrition Chunky Flavour Cinni Crunchy, More Nutrition Total Protein Nuss-Nougat Praliné, Kölln Haferflocken. Dinner: Kikkoman Sojasoße, Pflanzenöl, Bamboo Garden Mie Nudeln, Wilhelm Brandenburg Hänchenbrustfilet, Mei Tai Asia Salat. Snacks/Other: Jever Fun, Layenberger Crunchy Raspberry White 3K Protein Bar, ESN Designer Bar Coconut. more...
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losing 0.4 lb a week
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