Weigh In record (no journal entry) for 19 April 2022
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2022:
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2118 kcal
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Fat: 72.40g | Prot: 173.14g | Carb: 197.26g.
Breakfast: Nestlé Iogurte Natural Integral, Mamão Papaia. Lunch: Galo Azeite de Oliva Extra Virgem, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Quaker Farinha de Aveia, Ovo, Banana, Copra Óleo de Coco Extra Virgem, Clara de Ovo. Snacks/Other: Peito de Frango no Forno, Grelhado ou Assado, Doce Uva Uva Verde, Tio João Arroz Integral Cozido, Sadia Coração de Frango, Castanhas de Caju, President Queijo Mussarela, Patinho, Açaí. more...
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gaining 0.5 lb a week
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