Weigh In record (no journal entry) for 18 April 2022
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223.0 lb
Lost so far: 17.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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2083 kcal
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Fat: 65.85g | Prot: 168.68g | Carb: 210.67g.
Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Light Ranch Dressing, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Baby Spinach, Organic Spring Mix, Radish. Dinner: Brown Rice (Long-Grain, Cooked) , Heinz Deep Browned Beans with Pork & Molasses, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. more...
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2717 kcal
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Activities & Exercise:
VR Boxing - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Stationary Bike - 15 minutes. more...
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gaining 3.0 lb a week
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