Weigh In record (no journal entry) for 19 April 2022
|
144.4 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2022:
|
1169 kcal
|
Fat: 39.20g | Prot: 46.65g | Carb: 82.30g.
Breakfast: Dr. Oetker Philadelphia-Torte, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: REWE Reibekäse, Nudeln (Gekocht), Ehrmann High Protein Haselnuss Mousse. Snacks/Other: Weißwein. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biba Butzelmann's weight history
|