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p$m
Journal
18 Apr 22
p$m's Journal, 18 April 2022
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Weigh In record (no journal entry) for 18 April 2022
145.0 lb
Lost so far:
3.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2022:
645 kcal
Fat: 30.82g | Prot: 14.35g | Carb: 71.25g.
Breakfast:
Orange Juice.
Lunch:
Coffee with Cream.
Dinner:
Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Bananas.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
552 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
losing 4.2 lb a week
12 Supporters
Support
Comments
Nice work
18 Apr 22 by member:
liv001
Thanks Liv!
18 Apr 22 by member:
p$m
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