Weigh In record (no journal entry) for 18 April 2022
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154.1 lb
Lost so far: 8.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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1425 kcal
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Fat: 58.11g | Prot: 56.00g | Carb: 170.27g.
Breakfast: REWE Bio Maiswaffeln, Milbona Naturjoghurt 1,5%, Getrocknete Kürbiskerne, Dinkelbrot, Rührei. Lunch: Kiwi, REWE Bio Geflügel Bratwurst, Gut & Günstig Buttergemüse, Basmati-Reis (Gekocht). Dinner: Basmati-Reis (Gekocht), Dinkelbrot, Gemischter Salat mit Dressing, Chicken Nuggets. Snacks/Other: REWE Bio Maiswaffeln, Orangensaft. more...
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losing 0.4 lb a week
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