Weigh In record (no journal entry) for 18 April 2022
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2022:
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1500 kcal
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Fat: 53.14g | Prot: 123.26g | Carb: 127.59g.
Breakfast: REWE Pflaumentrunk, REWE Bio Mehrkorn Landbrötchen, Kaffee mit Milch. Lunch: Apostels Zaziki, Hähnchen Dönerfleisch. Dinner: Ja! Minis mit Edelschimmel, Bitburger Alkoholfrei 0,0%, REWE Beste Wahl Thunfisch-Filets in Olivenöl , Ja! Champignons . Snacks/Other: Ja! Champignons , Bitburger Alkoholfrei 0,0%, Red Bull The White Edition , Kaffee mit Milch, Maxi Nutrition Filled Protein Bar Strawberry Cupcake . more...
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2478 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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