Weigh In record (no journal entry) for 14 April 2022
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174.1 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2022:
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1335 kcal
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Fat: 77.71g | Prot: 90.82g | Carb: 60.85g.
Breakfast: Aldi Grillfackeln, Kaffee mit Milch, Kaffee. Lunch: Edeka Dinkel Schnitte , Gut Ponholz Frische Grobe Bratwurst. Dinner: Abraham Original Schwarzwälder Schinken, Aldi Kochschinken, Gutes Land Gouda , Edeka Dinkel Schnitte . more...
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losing 3.7 lb a week
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