Weigh In record (no journal entry) for 12 April 2022
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162.0 lb
Lost so far: 33.7 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1547 kcal
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Fat: 47.68g | Prot: 99.72g | Carb: 170.18g.
Breakfast: Erdbeeren, More Nutrition Chunky Flavour, Fage Total 0%, Alnatura Quinoa, More Nutrition Total Protein Pistazie Kokos, Kölln Haferflocken. Dinner: Frosta Steakhouse Pfanne. Snacks/Other: Jever Fun, ESN Designer Bar Crunchy Hazelnut Nougat. more...
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losing 6.2 lb a week
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