Weigh In record (no journal entry) for 11 April 2022
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162.9 lb
Lost so far: 32.8 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1379 kcal
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Fat: 42.37g | Prot: 83.58g | Carb: 177.27g.
Breakfast: Rapp ACE Trunk, More Nutrition Moremelade Aprikose-Karotte, Cocktailtomaten, Spiegelei ohne Fett, REWE Avocado, Bäckerei Schneider Vollkornbrötchen. Dinner: Gyros. Snacks/Other: Jever Fun, ESN Designer Bar Coconut, Grieß Küchlein. more...
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losing 0.5 lb a week
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