Weigh In record (no journal entry) for 12 April 2022
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145.5 lb
Lost so far: 12.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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1803 kcal
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Fat: 41.92g | Prot: 98.94g | Carb: 197.08g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, Kaffee, Banane, Seeberger Gebrannte Kürbiskerne, REWE Bio Zarte Haferflocken . Lunch: REWE Kidney-Bohnen. Dinner: Ketchup, Leberkäse, Garnele, Eat Happy Sake Avocado Box. Snacks/Other: Weißwein, Almased Almased mit Wasser. more...
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gaining 1.5 lb a week
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