Weigh In record (no journal entry) for 12 April 2022
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127.2 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1497 kcal
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Fat: 60.42g | Prot: 44.36g | Carb: 161.73g.
Breakfast: Aldi Ziegenkäse in Scheiben, Roggen Knäckebrot, Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Dr. Oetker Bistro Baguette Bolognaise. Dinner: Alpenhain Obazda Original, Gemischter Salat mit Dressing, Kronenbrot Bauern Schwarzbrot. Snacks/Other: Rosewein, Hustin Hustenbonbon, Aldi Linsenchips. more...
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losing 1.5 lb a week
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