Weigh In record (no journal entry) for 11 April 2022
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293.3 lb
Lost so far: 51.7 lb.
Still to go: 138.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2022:
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1139 kcal
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Fat: 47.54g | Prot: 67.78g | Carb: 120.03g.
Breakfast: NutriSystem Cinnamon Bun Bar. Dinner: Parmesan Cheese (Grated) , Schwan's Brussels Sprouts, Cooked Carrots, Cooked Broccoli (from Fresh), Bob Evans Mashed Potatoes, Tilapia (Fish) . Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
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gaining 26.6 lb a week
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