Weigh In record (no journal entry) for 11 April 2022
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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1802 kcal
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Fat: 107.90g | Prot: 95.44g | Carb: 109.08g.
Breakfast: Gouda, REWE Beste Wahl Rindfleischfrikadellen, REWE Regional Apfelsaft Direktsaft Naturtrüb, Kaffee mit Milch. Lunch: REWE To Go Garnelen Salat mit Linguine, Kalbsbratwurst. Dinner: Ostsee Fisch Rollmops. Snacks/Other: Ja! Minis Traditionell, Bitburger Alkoholfrei 0,0%, Bitburger Alkoholfrei 0,0%, Kaffee mit Milch, Kerry Cheestrings mit Gouda, REWE Beste Wahl Rindfleischfrikadellen, Red Bull Summer Edition Wassermelone . more...
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2593 kcal
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Activities & Exercise:
Running - 7/mph - 17 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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