Weigh In record (no journal entry) for 10 April 2022
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2022:
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1487 kcal
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Fat: 58.86g | Prot: 98.41g | Carb: 133.54g.
Breakfast: Kaffee mit Milch, REWE Regional Rhabarber Nektar, Sinnack 4 Protein Toastbrötchen, REWE Pflaumentrunk, Kaffee mit Milch. Lunch: Ja! Räucherlachs, Kaffee mit Milch, Achterhof Kurkuma Pulver, Elinas Leichter Joghurt nach Griechischer Art , Ja! Räucherlachs, Pahmeyer Kartoffel Auflauf Original . Dinner: Bitburger Alkoholfrei 0,0%, Gut Langenhof Mini Geflügelfrikadellen, Gourmet Kalbsbratwurst . Snacks/Other: Reissdorf Alkoholfrei, Maxi Nutrition Filled Protein Bar Strawberry Cupcake , Reissdorf Alkoholfrei, Reissdorf Alkoholfrei, Kaffee mit Milch. more...
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2725 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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