Weigh In record (no journal entry) for 09 April 2022
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189.2 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2022:
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1311 kcal
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Fat: 57.17g | Prot: 61.13g | Carb: 128.52g.
Breakfast: Kerrygold Extra Gesalzen, Kaffee mit Milch, Sinnack 4 Protein Toastbrötchen, Kaffee mit Milch, Red Bull The White Edition , Kaffee mit Milch, Kaffee mit Milch. Lunch: Ja! Räucherlachs, Pahmeyer Kartoffel Auflauf Original . Dinner: Gut Langenhof Mini Geflügelfrikadellen, Ja! Räucherlachs. Snacks/Other: Reissdorf Alkoholfrei, Bitburger Alkoholfrei 0,0%, REWE Pflaumentrunk, Reissdorf Alkoholfrei. more...
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2907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Yard Work (gardening) - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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