Weigh In record (no journal entry) for 07 April 2022
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110.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1762 kcal
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Fat: 92.25g | Prot: 68.28g | Carb: 166.86g.
Breakfast: Coffee with Sugar, Butter , Glutino Gluten Free English Muffins, America's Choice Bacon Thick Sliced, Denny's Hash Browns, Scrambled Egg , Crunchmaster Toasted Sesame Rice Crackers, Hummus, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Cheddar's Broccoli Cheese Casserole . Snacks/Other: Publix Chantilly Cake. more...
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gaining 2.8 lb a week
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