Weigh In record (no journal entry) for 07 April 2022
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2022:
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1580 kcal
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Fat: 33.27g | Prot: 78.41g | Carb: 186.75g.
Breakfast: Blaubeeren, Aldi Basismüsli, Desira Joghurt Minis Mango Maracuja, Magerquark, Aldi Gourmet Salami, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Aldi Kräuterquark, Rucola , Kürbiskernöl, Rote Beete, Roter Tafelwein, Rindergulasch, Spaghetti Trocken. Snacks/Other: Gummibärchen. more...
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losing 7.7 lb a week
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