Weigh In record (no journal entry) for 06 April 2022
|
176.1 lb
Lost so far: 12.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
1203 kcal
|
Fat: 47.38g | Prot: 51.26g | Carb: 139.82g.
Breakfast: Nestlé Biscoito Passatempo Leite. Lunch: Sadia Frango a Passarinho Temperado, Abobrinha Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Seara Mortadela Defumada, Pão Francês, Tang Suco de Laranja. Snacks/Other: Hellmann's Maionese, Tirol Queijo Mussarela (18g), Aurora Presunto de Frango, Pão Francês, Tang Suco de Abacaxi. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabriela Venâncio's weight history
|