Weigh In record (no journal entry) for 06 April 2022
|
331.0 lb
Lost so far: 79.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2022:
|
1759 kcal
|
Fat: 41.52g | Prot: 114.80g | Carb: 225.91g.
Breakfast: Porridge, Semi-Skimmed Milk, Kingsmill 50/50 No Crust, Quorn Sausage Patties, English Muffin, Asda Free Range Medium Eggs. Lunch: Morrisons White Potatoes, Morrisons Swede, Chicken Thigh Meat (Roasted, Cooked) , Celery, Tesco Roasting Parsnips, Onions, Kingsmill 50/50 No Crust, Garlic, Carrots, Asda Conference Pears. Dinner: Sainsbury's Red Kidney Beans in Water, Basmati Rice (Cooked), Onions , Asda Smart Price Chopped Tinned Tomatoes, Tesco Lean Beef Steak Mince 5% Fat. Snacks/Other: Asda Cocoa, Wall's Mini Twister, Tea with Milk. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|