Weigh In record (no journal entry) for 06 April 2022
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135.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2022:
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908 kcal
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Fat: 21.18g | Prot: 53.25g | Carb: 122.67g.
Breakfast: PhD Diet Whey, Mornflake Superfast Oats, Alpro Unsweetened Almond Milk, Coffee with Milk, Bananas, Frozen Blueberries. Lunch: Tesco Cooked Ham, Tesco Cheese Slice, Co-Op Seeded White Sourdough Bread . more...
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gaining 0.3 lb a week
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