Weigh In record (no journal entry) for 04 April 2022
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169.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1186 kcal
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Fat: 99.23g | Prot: 58.58g | Carb: 9.72g.
Breakfast: Kroger Heavy Whipping Cream, Food Club Large Egg, Bulletproof Upgraded MCT Oil, Kroger Heavy Whipping Cream, Butter. Lunch: Jell-O Sugar Free Black Cherry, Great Value Green Olives with Pimento, Kroger Heavy Whipping Cream. Dinner: Beef Tallow (Fat), Broccoli, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). more...
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gaining 0.3 lb a week
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