Weigh In record (no journal entry) for 04 April 2022
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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339 kcal
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Fat: 30.93g | Prot: 12.98g | Carb: 2.48g.
Breakfast: Manteiga (com Sal), Crioulo Requeijão Cremoso, Ovo Mexido. more...
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losing 0.3 lb a week
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a.s.maciel's weight history
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