AllieLittles's Journal, 02 July 2014

141.2 lb Lost so far: 38.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 63.29g | Prot: 37.93g | Carb: 151.80g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Unsweetened Iced Tea, Cooked Sauerkraut, Frankfurter or Hot Dog with Chili on Bun. Dinner: Country Time Lemonade, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Unsweetened Iced Tea. more...

2031 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 48 minutes, Walking (moderate) - 3/mph - 30 minutes. more...