Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
xohhjeez
Journal
02 Jul 14
xohhjeez's Journal, 02 July 2014
xohhjeez's Profile
< Previous Entry
|
Next Entry >
Officially 20 pounds down!
147.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2014:
2430 kcal
Fat: 122.64g | Prot: 61.04g | Carb: 268.45g.
Breakfast:
Bananas .
Lunch:
Wegmans Shrimp Tempura Roll, Wegmans Rainbow Skinny Roll.
Dinner:
Red Robin Towering Onion Rings, Red Robin Sweet Potatoes Fries, Red Robin Banzai Burger.
Snacks/Other:
Dippin' Dots Cotton Candy, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter.
more...
2382 kcal
Activities & Exercise:
Lifting - 1 hour, Spinning - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
xohhjeez's weight history
view complete history