Weigh In record (no journal entry) for 10 March 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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734 kcal
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Fat: 18.29g | Prot: 71.28g | Carb: 71.44g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Pão de Trigo 100% Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Banana-Maçã, Morangos, Iogurte Natural. more...
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kethelinoliveira66's weight history
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