Weigh In record (no journal entry) for 30 March 2022
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156.1 lb
Lost so far: 6.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1743 kcal
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Fat: 80.11g | Prot: 74.07g | Carb: 183.35g.
Breakfast: Milbona Naturjoghurt, REWE Avocado, Golden Toast Vollkorn Toast. Lunch: Gut & Günstig Alaska Seelachs Filets, Linseneintopf. Dinner: Almighurt Haselnuss, BackWerk Börek Spinat , Edeka Deli Salat Garnele mit Dill-Senf-Dressing. Snacks/Other: Florentiner, Milbona Schlagsahne, Obstsalat, Orangensaft. more...
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2059 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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