Weigh In record (no journal entry) for 29 March 2022
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135.1 lb
Lost so far: 7.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1628 kcal
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Fat: 63.92g | Prot: 54.14g | Carb: 201.99g.
Breakfast: More Nutrition Chunky Flavour Erdbeer-Sahnebonbon, Vemondo Sojagurt Natur, Schneekoppe Topping Waldbeeren & Quinoa, Erdbeeren, Schneekoppe Basis Müsli Cerealienmix. Lunch: Vollkornsemmel, Kürbiskernöl, Grüne Paprika, Tomaten, Netto Snack-Gurken, Eisbergsalat. Dinner: Kartoffelsalat nach Deutscher Art, Belbake Backerbsen, Maultaschen. Snacks/Other: Duplo Duplo, Kaffee mit Milch, Raffaello Raffaello, Kinkartz Waffel Eier, Kaffee mit Milch. more...
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losing 0.4 lb a week
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