Weigh In record (no journal entry) for 29 March 2022
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193.1 lb
Lost so far: 0.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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1799 kcal
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Fat: 105.34g | Prot: 146.18g | Carb: 55.54g.
Breakfast: Ja! Gouda Holland Jung, Rügenwalder Mühle Vegetarischer Mühlen Snack, Kaffee mit Milch, Kaffee mit Milch, REWE Regional Apfelsaft Direktsaft Naturtrüb. Lunch: Apostels Zaziki, Kalbfleisch, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing, Coraya Surimi Sticks. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Reissdorf Alkoholfrei, Coca-Cola Dr Pepper Zero, Hitchcock Zitronensaft, Hitchcock Bio Ingwersaft, Zott Cheese Tiger, Ja! Minis Traditionell. more...
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2520 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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