Weigh In record (no journal entry) for 25 March 2022
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165.6 lb
Lost so far: 30.2 lb.
Still to go: 165.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1451 kcal
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Fat: 36.60g | Prot: 109.93g | Carb: 158.26g.
Breakfast: Cocktailtomaten, Schär Sauerteigbrot, Loose Protein Quäse. Dinner: More Nutrition Ölspray, Aldi Rote Paprika, Rama Cremefine 7%, Zwiebeln, Edeka Putenschnitzel , Primana Bulgur und Quinoa. Snacks/Other: Jever Fun, Gut & Günstig Mandeln Natural, Layenberger Crunchy Raspberry White 3K Protein Bar, Apfel Zimt Kuchen. more...
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losing 2.6 lb a week
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