Weigh In record (no journal entry) for 30 June 2014
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201.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2014:
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1111 kcal
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Fat: 60.88g | Prot: 64.36g | Carb: 87.77g.
Dinner: Freshly Squeezed Orange Juice, Apples, Cantaloupe Melons, Blueberries, California Avocados, Great Value Sharp Cheddar Cheese, Costco ground beef 88% Lean / 12% Fat, Costco ground beef 88% Lean / 12% Fat. more...
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losing 5.6 lb a week
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