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p$m
Journal
27 Mar 22
p$m's Journal, 27 March 2022
p$m's Profile
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Weigh In record (no journal entry) for 27 March 2022
145.0 lb
Lost so far:
3.4 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2022:
835 kcal
Fat: 39.45g | Prot: 36.53g | Carb: 84.03g.
Breakfast:
Orange Juice, Great Value Frozen Mixed Berries.
Lunch:
Coffee with Cream.
Dinner:
Cooked String Beans (Canned), Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Swiss Cheese (Low Fat), Bananas.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
251 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
gaining 0.9 lb a week
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