Weigh In record (no journal entry) for 27 March 2022
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164.5 lb
Lost so far: 31.3 lb.
Still to go: 164.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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792 kcal
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Fat: 27.85g | Prot: 66.25g | Carb: 48.72g.
Breakfast: Schinken, Eatlean Grated Cheese, More Nutrition Chunky Flavour Salted Caramel, Exquisa Skyr, Himbeeren, More Nutrition Protein Wrap, Rührei, Cocktailtomaten. Snacks/Other: Netto Weinschorle, Layenberger Crunchy Raspberry White 3K Protein Bar. more...
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losing 7.7 lb a week
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