Weigh In record (no journal entry) for 27 March 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 March 2022:
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1447 kcal
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Fat: 62.43g | Prot: 48.41g | Carb: 170.81g.
Breakfast: Hitchcock Zitrone Pur, Hitchcock Bio Ingwersaft, REWE Regional Apfelsaft Direktsaft Naturtrüb, Kerrygold Extra Ungesalzen, Kaffee mit Milch, REWE Bio Mehrkorn Landbrötchen. Lunch: Rügenwalder Mühle Vegetarischer Mühlen Snack. Dinner: Gouda's Glorie Sweet Onion Sauce, So Fine Brokkoli Burger. Snacks/Other: Reissdorf Alkoholfrei, Ja! Champions 1. Wahl Ganze Köpfe, Gekochtes Ei, Bitburger Alkoholfrei, Maxi Nutrition Filled Protein Bar Strawberry Cupcake , Reissdorf Alkoholfrei, Kaffee mit Milch. more...
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2790 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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