Weigh In record (no journal entry) for 29 June 2014
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201.8 lb
Lost so far: 26.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 June 2014:
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861 kcal
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Fat: 20.25g | Prot: 34.23g | Carb: 144.66g.
Dinner: Medjool Dates, Whole Wheat Noodles, Jennie-O 93% Lean Ground Turkey, Ragu Old World Style Original Pasta Sauce, Cantaloupe Melons, Lettuce Salad with Avocado, Tomato, and/or Carrots, Vinaigrette Dressing, Apples, Freshly Squeezed Orange Juice. more...
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gaining 1.4 lb a week
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