Weigh In record (no journal entry) for 26 March 2022
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111.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1595 kcal
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Fat: 91.88g | Prot: 48.20g | Carb: 152.86g.
Breakfast: Souper Salad Sunflower Seeds, Brioche, Applesauce Unsweetened, Tea (Brewed). Lunch: Unsweetened Iced Tea, Home Fries, First Watch Greek Fetish Omelet. Dinner: Souper Salad Sunflower Seeds, Strawberries , Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Snacks/Other: So Delicious Coconut Milk Unsweetened, Iced Coffee. more...
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gaining 4.2 lb a week
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