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KFA 12,6%
WAS 64,6%
MUS 46,8%
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1358 kcal
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Fat: 37.15g | Prot: 122.49g | Carb: 110.84g.
Breakfast: Kaffee, Schwarzwaldmilch Frische Vollmilch 3,5%, Ditsch Laugen-Croissant. Lunch: Gurke (Geschält), Schwarzwälder Metzgerei Birk Gekochter Vorderschinken, Aldi Dinkelseele. Dinner: Aldi Rinderfilet. Snacks/Other: Gurke (mit Schale), Schwarzwälder Metzgerei Birk Gekochter Vorderschinken, Aldi Dinkelseele. more...
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losing 3.1 lb a week
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