Weigh In record (no journal entry) for 24 March 2022
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191.1 lb
Lost so far: 10.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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497 kcal
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Fat: 11.52g | Prot: 35.54g | Carb: 62.72g.
Breakfast: Мёд, Гринагро Молоко 0,5%, Помидоры, Сыр Моцарелла, Куриные Грудки (Запеченые), Лаваш Армянский. Snacks/Other: Геркулес Овсяные Хлопья, Изюм (без Косточек), Гринагро Йогурт Классический 2,5%. more...
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steady weight
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