Weigh In record (no journal entry) for 27 June 2014
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202.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2014:
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1514 kcal
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Fat: 57.62g | Prot: 104.53g | Carb: 155.13g.
Breakfast: Hard-Boiled Egg, Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Green String Beans, Honey, Green Tea, Baked or Broiled Salmon. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Gaspari Nutrition MyoFusion - Milk Chocolate. Dinner: Cantaloupe Melons, California Avocados, Jennie-O Ground Turkey 93/7, Apples, Freshly Squeezed Orange Juice. Snacks/Other: Vitafusion Fiber Well Gummies, Metamucil Sugar Free Metamucil. more...
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losing 4.2 lb a week
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