Weigh In record (no journal entry) for 23 March 2022
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1030 kcal
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Fat: 40.64g | Prot: 86.87g | Carb: 74.11g.
Breakfast: Queijo Mozzarella, Ovo, Plus Vita Pão de Forma Integral Artesano. Lunch: Legumes Cozidos, Peito de Frango, Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Borges Azeite de Oliva Extra Virgem, Peito de Frango, Perdigão Linguiça Calabresa, Goma de Tapioca. more...
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losing 1.8 lb a week
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Andrielle.camargo's weight history
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