Weigh In record (no journal entry) for 23 March 2022
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107.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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827 kcal
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Fat: 20.56g | Prot: 46.95g | Carb: 117.31g.
Breakfast: Nutrella Pão Frutas Grãos e Castanhas, Regina Creme de Ricota Light, Melancia, Sol Brilhante Queijo Minas Frescal, Água. Lunch: Abobrinha, Mamão Papaia, Repolho-Roxo, Contra-filé, Camil Feijão Preto Temperado Cozido, Legumes Cozidos. Dinner: Tomates, Quaker Aveia em Flocos Finos, Granfino Goma de Mandioca Hidratada, Sol Brilhante Queijo Minas Frescal. Snacks/Other: Nutrella Pão Frutas Grãos e Castanhas, Café, Regina Creme de Ricota Light, Danone Iogurte Corpus Light, Jasmine Granola Integral Banana e Canela com Castanha do Pará. more...
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gaining 1.5 lb a week
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