Weigh In record (no journal entry) for 22 March 2022
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1534 kcal
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Fat: 77.37g | Prot: 61.74g | Carb: 159.02g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Butternut Winter Squash , Mixed Salad Greens, Chicken Breast, Thousand Island Dressing. Snacks/Other: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), Hummus , Crackers, Souper Salad Sunflower Seeds, Coffee. more...
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gaining 1.4 lb a week
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