Weigh In record (no journal entry) for 22 March 2022
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173.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1450 kcal
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Fat: 76.07g | Prot: 61.10g | Carb: 124.43g.
Breakfast: Kaffee mit Milch. Lunch: Jütro Rahm Wirsingkohl, Schweinebraten, Bofrost Kartoffelklöße. Dinner: K-Classic Salami, Edeka Wraps, Gut & Günstig Pizzakäse Gerieben. Snacks/Other: Edeka Bio Schoko Reiswaffeln. more...
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gaining 1.5 lb a week
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