Weigh In record (no journal entry) for 26 June 2014
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202.6 lb
Lost so far: 25.4 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2014:
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1301 kcal
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Fat: 31.36g | Prot: 66.82g | Carb: 197.45g.
Breakfast: Hard-Boiled Egg, Muscle Maker Grill Steamed Broccoli, Baked or Broiled Salmon, Green Tea, Honey, truRoots Organic Quinoa. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Honey, Oatmeal, Cantaloupe Melons, Freshly Squeezed Orange Juice, Apples. Snacks/Other: Metamucil Sugar Free Metamucil, Vitafusion Fiber Well Gummies. more...
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losing 2.8 lb a week
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