Weigh In record (no journal entry) for 21 March 2022
|
221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
870 kcal
|
Fat: 37.50g | Prot: 27.00g | Carb: 93.00g.
Lunch: Great Value Sliced Cheese 2%, Heinz Ketchup Packet, Great Value Hot Dog Buns, Bar-S Foods Hot Dog Franks. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truematt's weight history
|